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Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.motherhoodonthespectrum.com/home daily 1.0 2026-07-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Home https://images.squarespace-cdn.com/content/v1/604f8bfc39cb8979c6fd20a6/1784884655916-RST1I365XUK2ACHNHS6E/unsplash-image-57oPg_ksI4k.jpg https://images.squarespace-cdn.com/content/v1/604f8bfc39cb8979c6fd20a6/1f8d58a8-275a-4fa8-92a3-918baac10f98/002-1024x1024.png Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://www.motherhoodonthespectrum.com/about daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming yourself My vision is to help and motivate individuals. The way we think ultimately influences the way we feel. Therefore, learning to think differently can allow us to feel differently too. I work with my clients to equip self-defeating thinking and replace it with solutions that will not only motivate them but also push them to achieve the goals they desire. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A holistic approach It’s essential that my clients receive a personalized service from Motherhood on the Spectrum. Rather than do things the typical way, I have created a system designed around my clients’ needs with a bespoke 1:1 and unique coaching and mentoring program that only suits their family needs. https://www.motherhoodonthespectrum.com/get-started daily 0.75 2021-07-22 https://www.motherhoodonthespectrum.com/contact daily 0.75 2021-08-03 https://www.motherhoodonthespectrum.com/services daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Uzma’s help, I was able to regain focus.” — OLIVIA R., MOS CLIENT https://www.motherhoodonthespectrum.com/team daily 0.75 2026-07-24 https://images.squarespace-cdn.com/content/v1/604f8bfc39cb8979c6fd20a6/1f8d58a8-275a-4fa8-92a3-918baac10f98/002-1024x1024.png Team Uzma Akser, LL.B (Hons) LPC Founder & CEO of Motherhood on the Spectrum My vision is to empower every parent that crosses my path. I believe our society should give every child a chance to thrive and do what they love. Only through true connection can we actually give our children a great start to doing what they actually love. My mission is to spread awareness and and offer family support. I spend time volunteering for equal opportunity in the autism community and advocating on behalf of parents. I also volunteer with a government entity in the UAE that supports holistic early childhood development. This is done through implementing policies and laws. Instagram — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/604f8bfc39cb8979c6fd20a6/792eea7e-2f89-4084-b079-70c93c09ca57/sameera.jpg Team - Sameera Sameera Mohammad is a mentor, educational consultant, and advocate for strength-based learning who is passionate about helping families of neurodivergent children create personalized educational pathways where every child can thrive. Combining professional experience advising students with the lived experience of raising an autistic son, she brings both expertise and empathy to the families she serves. With years of experience mentoring students and guiding parents, Sameera helps families move beyond labels to identify each child’s unique strengths, interests, and learning style. She empowers parents to make informed educational decisions and develop individualized learning journeys that nurture confidence, independence, and lifelong success. Through her YouTube channel, Parhai by Samz, Sameera shares practical guidance on home education, neurodiversity, children’s mental well-being, and online safety, supporting families with encouragement and evidence-based strategies. She also serves on the Advisory Board of the Global Home Education Exchange (GHEX), advocating for educational freedom and personalized learning worldwide. Whether mentoring families one-on-one or speaking at international conferences, Sameera is dedicated to equipping parents—particularly those raising children on the autism spectrum and with other learning differences—to embrace their children’s strengths and unlock their full potential. 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