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      <image:caption>My vision is to help and motivate individuals. The way we think ultimately influences the way we feel. Therefore, learning to think differently can allow us to feel differently too. I work with my clients to equip self-defeating thinking and replace it with solutions that will not only motivate them but also push them to achieve the goals they desire.</image:caption>
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      <image:caption>It’s essential that my clients receive a personalized service from Motherhood on the Spectrum. Rather than do things the typical way, I have created a system designed around my clients’ needs with a bespoke 1:1 and unique coaching and mentoring program that only suits their family needs.</image:caption>
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      <image:caption>Uzma Akser, LL.B (Hons) LPC Founder &amp; CEO of Motherhood on the Spectrum My vision is to empower every parent that crosses my path. I believe our society should give every child a chance to thrive and do what they love. Only through true connection can we actually give our children a great start to doing what they actually love. My mission is to spread awareness and and offer family support. I spend time volunteering for equal opportunity in the autism community and advocating on behalf of parents. I also volunteer with a government entity in the UAE that supports holistic early childhood development. This is done through implementing policies and laws.   Instagram — LinkedIn — Facebook</image:caption>
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