https://www.motherhoodonthespectrum.com/blog daily 0.75 2021-07-26 https://www.motherhoodonthespectrum.com/blog/how-changing-your-morning-routine-will-improve-your-mood-d8jgt monthly 0.5 2026-07-20 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.motherhoodonthespectrum.com/blog/how-to-take-an-effective-mental-health-day-mraxm monthly 0.5 2026-07-20 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.motherhoodonthespectrum.com/blog/the-beginners-guide-to-meditation-yfg9a monthly 0.5 2026-07-20 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.motherhoodonthespectrum.com/blog/exercises-to-calm-your-anxious-thoughts-l73al monthly 0.5 2026-07-20 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.motherhoodonthespectrum.com/home daily 1.0 2021-08-03 https://images.squarespace-cdn.com/content/v1/604f8bfc39cb8979c6fd20a6/1620461539933-1EOP1JEVS6J8N4BKE90E/WhatsApp+Image+2021-04-11+at+19.56.49.jpeg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://www.motherhoodonthespectrum.com/about daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming yourself My vision is to help and motivate individuals. The way we think ultimately influences the way we feel. Therefore, learning to think differently can allow us to feel differently too. I work with my clients to equip self-defeating thinking and replace it with solutions that will not only motivate them but also push them to achieve the goals they desire. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A holistic approach It’s essential that my clients receive a personalized service from Motherhood on the Spectrum. Rather than do things the typical way, I have created a system designed around my clients’ needs with a bespoke 1:1 and unique coaching and mentoring program that only suits their family needs. https://www.motherhoodonthespectrum.com/get-started daily 0.75 2021-07-22 https://www.motherhoodonthespectrum.com/contact daily 0.75 2021-08-03 https://www.motherhoodonthespectrum.com/services daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Uzma’s help, I was able to regain focus.” — OLIVIA R., MOS CLIENT https://www.motherhoodonthespectrum.com/team daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/604f8bfc39cb8979c6fd20a6/1628010633760-LINP7PP9E6OSV9T6KENN/WhatsApp+Image+2021-08-03+at+21.09.33.jpeg Team Uzma Akser, LL.B (Hons) LPC Founder & CEO of Motherhood on the Spectrum My vision is to empower every parent that crosses my path. I believe our society should give every child a chance to thrive and do what they love. Only through true connection can we actually give our children a great start to doing what they actually love. My mission is to spread awareness and and offer family support. I spend time volunteering for equal opportunity in the autism community and advocating on behalf of parents. I also volunteer with a government entity in the UAE that supports holistic early childhood development. This is done through implementing policies and laws. Instagram — LinkedIn — Facebook https://www.motherhoodonthespectrum.com/our-approach daily 0.75 2021-08-03